Popcorn is a food that children and adults alike love to eat. Sometimes they are eaten to satisfy untimely hunger, especially in the cinema to watch a movie or a match and to enjoy while having fun. Popcorn is a very easy to make food that is instantly ready. Everyone eats it with great relish but very few people know about its usefulness.
Popcorn has many health benefits. They are made by keeping corn kernels at high temperatures. It is a complete diet, containing important nutrients such as vitamins, minerals and dietary fiber. In addition, potassium, zinc, copper and phosphorus are also present in good amounts. Rich in antioxidants, this diet is low in calories and fat as well as without sugar and sodium. According to the American Diabetic Society, popcorn helps protect against diabetes and heart disease. The benefits of popcorn are mentioned below.
Full of antioxidants
The antioxidants and polyphenols in popcorn play a role in preventing heart disease, aging disorders such as dementia, Alzheimer’s, visual impairment, hair loss, etc. Research shows that popcorn contains more antioxidants than vegetables and fruits, and that excess of them boosts the body’s immune system.
Popcorn is low in sugar and fat and low in calories. A small cup of popcorn can hold only 30 calories. The fiber in it puts your appetite aside and doesn’t make you feel empty. Popcorn is a good food for weight loss, but people usually add fat, sugar and sodium to it for flavor, which can lead to weight gain rather than benefit.
Helps to maintain health
In addition to fiber, corn also contains minerals, complex carbohydrates, B-complex vitamins and vitamin E. The presence of fiber keeps your digestive system in good condition. Improved digestion means that your overall health is better.
Blood sugar control
The fiber in popcorn helps keep your blood sugar and insulin levels in your body, which is reduced in people due to a lack of fiber. If you are diabetic, you should include a small cup of popcorn in your daily diet to protect your body from fluctuations in blood sugar.
Being rich in fiber, popcorn helps reduce all the excess cholesterol in the blood vessels. This way your heart works better and you can be protected from heart disease and stroke.